Olways Focus

OWFC – Always Focus On The Positive

Uncategorized Archive

Monday

30

April 2018

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COMMENTS

8 Tips for Saving Cash with Online Coupons

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8 Tips for Saving Cash with Online Coupons

  8 Tips for Saving Cash with Online Coupons   Price smart individuals can find a way to to save big on the things they will need from day to day by taking advantage of the coupon market.   It gets better, there are many online outlets and online websites for physical retail outlets all posting scads and scads of coupons that can save the savvy consumer those nickels and cents that turn into big savings each year.   Following are 8 tips to saving money online with coupons:   Print and Search —your online coupons can be used in […]

Saturday

28

April 2018

0

COMMENTS

Walk Daily, Lose Weight, and Get Fit with Audiobooks and Podcasts

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Walk Daily and Get Fit with Audiobooks

  Walk Daily, Lose Weight, and Get Fit with Audiobooks and Podcasts   Two common personal’s resolutions are to lose weight and get in shape. Audiobooks and podcasts are the perfect tools to help you stay motivated to take daily walks, because you always have another chapter or another podcast to enjoy. Here are some resources for audiobooks and podcasts.   Walk 30 Minutes a Day to Lose Weight   Walking at least 30 minutes a day will help you lose weight and become physically fit. The Oprah Winfrey Show posted notes on Oprah.com about “Dr. Oz’s ’90-Day Live Longer, […]

Saturday

28

April 2018

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COMMENTS

How to Lose Weight Fast in Time to Fit into Your Summer Clothes

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How to Lose Weight Fast in Time to Fit into Your Summer Clothes

  How to Lose Weight Fast in Time to Fit into Your Summer Clothes   Who doesn’t want to lose weight fast?   It’s that time of year when the summer calls to put away those bulky winter sweaters for a few months. It’s time to throw on something a little less heavy and a little more fun. If this sounds familiar, the following tips will help find one’s ideal size for this summer and for every summer afterward.   Eight Tips to Lose Weight Fast   The Dieter Must Identify Their Metabolic Type. This should be the weight loss mantra. […]

Saturday

28

April 2018

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COMMENTS

Prenatal Exercise Can Help You To Have An Easier Birth

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Prenatal Exercise Can Help You To Have An Easier Birth

  Prenatal Exercise Can Help You To Have An Easier Birth   Keeping fit during pregnancy is vital for your (and baby’s) health and well being. Exercise is a great way to ease pains during pregnancy and to reduce anxiety, says gynaecologist Kristin Friel, M.D of Lehigh Valley Hospital in Pennsylvania.   It improves blood flow to the muscles and also helps your body to use glucose more effectively, which helps reduce the risk of diabetes. If your body is stronger you’ll have more energy during labour. There’s also evidence to show that moderate intensity physical activity can help reduce […]

Saturday

28

April 2018

0

COMMENTS

Canoeing, sailing and cycling for fitness and adventure in Australia

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Canoeing, sailing and cycling for fitness and adventure in Australia

  Canoeing, sailing and cycling for fitness and adventure in Australia   It is possible to get fit whilst travelling in Australia, even if most people tend to put on weight due to the plentiful supply of good food. Here are a few methods to keep off the pounds.   Cycling   Canberra is one strange place. It was created artificially to stop Sydney and Melbourne getting into an unseemly punch-up, and whoever designed it clearly thought that roundabouts were the most fun thing since putting your friend’s mobile phone in Arabic. However, there are a surprising amount of attractions […]